In-Season Fruits to Use in Your Morning Smoothie

If you are looking to make a healthy smoothie, using fruits that are in season in Namibia is a great way to ensure that you are getting the freshest produce at the best price. Seasonal fruit tends to be tastier, more affordable and packed with nutrients, which makes it perfect for a morning boost.

What to look for through the year

• Citrus such as oranges, naartjies and grapefruit are widely available in the cooler months and are rich in vitamin C.
• Watermelon and other melons are refreshing in the warmer months and help keep you hydrated.
• Mangoes bring natural sweetness and a good dose of vitamin A when they are in season.
• Pawpaw (papaya) is gentle on the stomach and great for digestion.
• Grapes and berries add antioxidants and a little natural sweetness.

A simple morning smoothie

Blend one cup of your seasonal fruit with a handful of leafy greens, half a banana for creaminess, and a cup of water, milk or yoghurt. Add a spoon of oats or a scoop of protein if you want it to keep you full until lunch.

Tips for the best smoothie

Buy what is in season and freeze any extra fruit so you always have some on hand. Keep added sugar low and let the fruit do the sweetening. Drink it soon after blending to get the most nutrients.

A good smoothie is the perfect partner to your training. Fuel up well and bring that energy to your next bootcamp session.